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Fitness 2008

Rewards If Found Exercising
  1. Increased energy
  2. Increased Self-Esteem
  3. Decreased Risk of a Heart Attack
  4. Increased Strength and Stamina
  5. Reduced Depression:
  6. Decreased Stress Levels
  7. Increases metabolism
  8. Increases rest while sleeping
  9. Reduces the risk of dying prematurely.
  10. Reduces the risk of dying from heart disease.
  11. Reduces the risk of developing diabetes.
  12. Reduces the risk of developing high blood pressure.
  13. Helps reduce blood pressure in people who already have high blood pressure.
  14. Helps control weight.
  15. Helps build and maintain healthy bones, muscles, and joints.
  16. Helps older you become stronger and better able to move about without falling.
  17. Promotes psychological well-being.

 

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