See our new FREE physical fitness site www.mynbfitnesscommunity.com

See a new physical fitness site, www.justlikemefitness.com. This site requires a monthly paid membership.

May 2008: Photos and video clips from our workshop May 3rd with the Family of Faith Christian Church of Phoenix.

Links to exercise options:

2007 New Beginnings’ 90 Day Holistic Fitness Challenge -This is the program New Beginnings promoted in 2007. This program promotes toning exercises by body part. These exercises are still good and we encourage you to use them if you want to tone. Add to and decrease as appropriate for your present physical condition.Check it out